![]() ![]() ***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. So, not exactly the best news, but at least Otis is back! Ok that is all from me now, for real! Toodles! ![]() The salmon run also hasnt been the best this year. Cams have been on for awhile and yes, Otis did come back! Quite late mind you.and he doesnt look great, not gonna lie. so some of you remember how I like to watch the Fat Bear cams, and the Fat Bear King Otis? I thought I'd give you an update if interested. Fitness Blender is the biggest fitness channel on YouTube. Thanks for much for checking in with me, and have a great day, Blenderz! Well, I think that's all I got for today! So maybe just a quick veggie stir fry.įinally a pic! My good buddy Raven brought back Dogust by popular demand so let's have some wonderful doggos! First up, Mr. I got some zucchini and summer squash I wanna use. I wanna do something upper body and since Brian just released a new upper body routine-guess what I'll be doin? Let's talk some workouts, shall we? What workout do you have planned for today? I hope both have gone well for you! And I hope you spent some time with our lovely weekend guest host: Coby! Coby, thank you for ghosting, and I hope you are staying cool! Also: massive thank you to my wonderful co-host, Raven! I always appreciate you, my friend! Kettlebell (or Dumbbells) Warm Up / Cooldown. Tabata Intervals (30 On 10 Off) Equipment. Just some adjustable dumbbells would get you decently far in the program.How have ya'll been the past two weeks? How was your weekend too, while I'm askin? If youre looking for some support and motivation, check out the friendliest, most helpful fitness community on the web. I've gone from skinny fat to being in decent shape in just a few months with what doesn't feel like a ton of effort. Printable Pilates Butt and Thigh Workout. No equipment necessary exercise mat optional, for hard surfaces. It's varied enough to not get boring either. Pilates Flow: 35 Seconds Active, 5 Seconds Transition. I've been doing Strong Curves for about 5 months now, and I've seen huge improvements in my strength. My set up would work for most strength programs. It's a mix of new and used, and cost me less than a year of gym membership. Track your workouts and progress with our free customizable online. I have a squat rack, bench, chin up bar, barbell and dumbbell handles, and about about 300 lbs of plates. 600 free full length workout videos & counting Subscribe to never miss a new workout. It doesn't take a ton of equipment to have a decent setup. I've slowly built my own home gym over the past few months. It's more of a hassle than powerblocks to switch weights, but significantly cheaper (100$ Canadian vs. I would get a set of thin cheap plates (4 x 2.5lb, 5 lb and 10 lb) and screw on adjustable dumbbell handles. You can expect to burn around 5 calories per minute on the low end and around 15 calories per minute on the high end including the warm up and cool down. If finances are a big concern, I wouldn't bother with powerblocks. This is a HIIT routine so our calorie burn can get very high but it will still vary by the individual. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting. ![]()
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